There are many factors in agriculture that farmers have no control over. Beyond the uncertainty of the weather, destructive crises such as disease outbreaks and short-term incidents such as machinery breaking down or accidents can and do occur. One powerful factor that we always have the opportunity to control, however, is our mindset.
Farmers and those within the agricultural industry have a tendency to be eternal optimists, but with all of the variability in agriculture there are times when we can become overwhelmed and stressed more than normal. Having the right mindset can help increase productivity and resiliency, so we are better prepared when times are tough, and more able to manage our farms and take care of our families and ourselves.
Think of your mindset as a free tool you can use to save time and energy, and get the most out of what you do.
The body hears what the mind thinks. So choose your thoughts with purpose. Tell yourself that you can overcome any challenge. You can adapt. You have come through rough times before. You can do it again. You can’t always avoid difficult situations, but you can choose the thoughts you have when you experience them. Try choosing three words to tell yourself to help maintain the mindset you want – like calm, capable and controlled.
Use Your Breath
When faced with a challenge, first use your breath. Deep breathing calms the mind and can help you focus. It can also reduce chronic pain and improve sleep. Try breathing deeply five times, releasing the air slowly. Combine deep breathing with self-talk to boost productivity and stay on task.
When things are beyond your control, the most productive step you can take is to accept it. Making acceptance a part of your mindset can save you time and energy by letting you focus on the solution instead of getting frustrated by the problem. Try making the word “accept” a part of your self-talk and using deep breathing as a time to pause, accept and begin problem-solving.
- The human mind has 70,000 thoughts each day. That’s 70,000 opportunities
- The typical brain is about 2 percent of your body weight but uses 20 percent of your energy.
- 80 percent of repetitive thoughts are negative. But they don’t have to be.
- A brisk 10-minute walk reduces the amount of cortisol (stress hormone) in the brain by 50 to 70 percent
To learn more visit http://www.canr.msu.edu/managing_farm_stress/
“Stress Free For Good: 10 Scientifically Proven Life Skills for Health and Happiness” by Fred Luskin and Ken Pelletier
“Full Catastrophe Living” by Jon Kabat-Zinn
“Mindfulness: Finding Peace in a Frantic World” by Mark Williams and Danny Penmanship
“The Book of Forgiving” by Desmond and Mpho Tutu
“The Miracle of Mindfulness” by Thick Nhat Hanh.
The opinions stated herein are not necessarily those of GreenStone Farm Credit Services.
Link to full article: https://issuu.com/greenstonefcs/docs/partners_fall_18web/13