Asparagus & Turkey Roll Ups
Asparagus on cutting board


This recipe makes for a great meal or snack. 


Prep Tip: No tortillas? Spread cream cheese directly on the turkey and roll it up. 


Change it Up: Asparagus not in season? Use fresh spinach instead. 



  • Whole-wheat tortilla - 4 
  • Low-sodium deli turkey - 1/2 pound, sliced 
  • Cream cheese - 4 tablespoons, low-fat or fat-free, plain or Garden Vegetable flavor 
  • Asparagus - 1 bunch, washed and trimmed fresh asparagus 



  1. Put asparagus in a microwave safe dish with about an inch of water. Cook on high until asparagus is tender (about 4 minutes). Drain. 
  2. Spread a thin layer of cream cheese onto each tortilla. 
  3. Place a slice of turkey and asparagus spears on top of the cream cheese. 
  4. Roll and eat. 


To view the nutrition facts, please visit:


To view the article in the online 2021 Spring Partners Magazine, click here.

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